How to Meditate & Increase Mindfulness: Everything You Need to Know

‘How to meditate, increase mindfulness & find God’ is not my Blog or writing. My intellect is too small to even begin to answer this most profound question like the saints who walked this country did. They gave to this world the real meaning of spirituality and the precise understanding of mindfulness, who is God and how to find God through meditation. This blog is their message, their words, their writing. I feel immensely blessed to be their very small instrument as I amplify their message further. This blog is also my very personal spiritual story: the story of my learning on the most beautiful road of spirituality (Not religion). This blog is long but a comprehensive guide to the above question (I promise). You will need 2-3 readings to fully absorb everything that’s written here. So, be slow and thorough to get the most out of it.

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Age 20 to 30 yrs was all about Over-Confidence, Impressing people by over doing things, Flirting, Randomness, Eating everything served in the Lunch Buffet 🙂 etc.

The next 10 i.e. age 30-40 yrs in summary were all about Confidence, Work-Alcoholism (Did some 80+ Events every single year), Wealth Building, Power, Kursi Ki Peti baandhiye & then whatever time remained after doing these- on Spirituality, Helping People, Mom, Ritika (wife) & Atharv (my son)- not in the same order. All this while, I was figuring out some really important life lessons as I lived my life forward but understood it backwards. Wish I had known some of them sooner.

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20 was such an important age for me. It felt like life was happening right then and there. I kind of felt that I was the center of the universe and that the earth revolves round me :). And those days still stay the most happening & important part of my life. As I double myself (I will be 40 this November) ; in this short and sweet letter to my 20 year old self, I so wish to write that –

You are both right and wrong.

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