How to Stop Overthinking: 6 Solutions that Actually Work

Before you begin reading this, I have a confession to make. I may have indulged in some overthinking before writing this article. I always do, for all my blog posts. And then I fight it. So that’s what this blogpost is about: How to Stop Overthinking & finding ways that actually work. Because let’s face it – sending the brain on a hyperactive overdrive in the wrong direction never helped anyone.


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‘How to meditate, increase mindfulness & find God’ is not my Blog or writing. My intellect is too small to even begin to answer this most profound question like the saints who walked this country did. They gave to this world the real meaning of spirituality and the precise understanding of mindfulness, who is God and how to find God through meditation. This blog is their message, their words, their writing. I feel immensely blessed to be their very small instrument as I amplify their message further. This blog is also my very personal spiritual story: the story of my learning on the most beautiful road of spirituality (Not religion). This blog is long but a comprehensive guide to the above question (I promise). You will need 2-3 readings to fully absorb everything that’s written here. So, be slow and thorough to get the most out of it.


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