CALMSUTRA

After a few years of working, the only honest answer to the question:
“How are you” is – Tired (& stressed).

Outward smiles but inward screams & fatigue will only lead to fractured Mojos. Not only do the organizational goals suffer, but everyone suffers (including families).

See it simple- ‘Employee burn out means revenue loss’. A recent research by Harvard University shows that Burnout has three components: Exhaustion (Loss of Energy), Cynicism (Loss of Enthusiasm) & Inefficiency (loss of self-confidence & capacity to perform), but you do not have to experience all three to suffer consequences.
Stress is ‘When Mind takes over Intellect’; as a habit. It is usually about one’s own inability to manage one’s energy & emotions. It is a coping problem. Fortunately – Solvable! Most of us cannot change the content of our lives; but yes-; we can change the context of our life’.

CALMSUTRA is a magic session to relax the over-taxed in you. It will help you identify those stress triggers you didn’t even know existed, in your personal & work lives. It is all about those small changes one could bring about in one’s daily life which will take you from being: “Distressed to being De-stressed”.

CALMSUTRA delineates a well-researched, self-experimented & a v practical approach towards stress bursting. In this TALK; I will take the audience through a series of exercises, games and simple ideas for developing a stress-free & calm mind. Its practical approach will motivate you to be always ‘Dressed up’ instead of feeling ‘Stressed up’ when the stressors come.

The participants of CALMSUTRA will learn ‘How to practice MINDFULNESS technique‘. They will simply find in the technique; the key to staying fresh always in-spite of the rigors and pressures around. They after their daily sessions (15 mins max) will carry with themselves to their workplaces a portable peace (which is so necessary for a smart worker). The technique that i will be teaching is drawn from Vedas & is very similar to the classical, popular Buddhist meditation. This technique is MAGIC.

If not more; CALMSUTRA’s 4-5 practical takeaways will for sure convert your people’s daily empty fatigue into a gratifying exhaustion. As a Stress Management & Mindfulness Trainer & Speaker for 20+ years : this is a commitment.

CALMSUTRA is just not to be missed. My happy clients regularly tell me that ‘It is perhaps the best on ‘Stress Management’ that is on offer. Do watch the Video where I am delivering CALMSUTRA to the Senior Managers of Aditya Birla Group companies.

Do also check the Testimonials that they wrote for CALMSUTRA.

Write to me at info@akashgautam.com for the complete X-Ray details of ‘CALMSUTRA’ & to know how I will do it.