See it is simple! One needs to kill whatever is not working right for oneself. If you delay doing this murder; you shall only be delaying becoming the best version of your own-self.

At 40 my time, stamina and willpower is limited. I have deep realized that only a smart, skillful management of my attention can improve the choicest aspects of my Life. Being on autopilot- not giving much thought to what I am doing or talking randomly i.e. loose talking will not help (frenetic shallowness has not helped me or anyone ever). Read More

Before you begin reading this, I have a confession to make. I may have indulged in some overthinking before writing this article. I always do, for all my blog posts. And then I fight it. So that’s what this blogpost is about: How to Stop Overthinking & finding ways that actually work. Because let’s face it – sending the brain on a hyperactive overdrive in the wrong direction never helped anyone.

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‘How to meditate, increase mindfulness & find God’ is not my Blog or writing. My intellect is too small to even begin to answer this most profound question like the saints who walked this country did. They gave to this world the real meaning of spirituality and the precise understanding of mindfulness, who is God and how to find God through meditation. This blog is their message, their words, their writing. I feel immensely blessed to be their very small instrument as I amplify their message further. This blog is also my very personal spiritual story: the story of my learning on the most beautiful road of spirituality (Not religion). This blog is long but a comprehensive guide to the above question (I promise). You will need 2-3 readings to fully absorb everything that’s written here. So, be slow and thorough to get the most out of it.

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Age 20 to 30 yrs was all about Over-Confidence, Impressing people by over doing things, Flirting, Randomness, Eating everything served in the Lunch Buffet 🙂 etc.

The next 10 i.e. age 30-40 yrs in summary were all about Confidence, Work-Alcoholism (Did some 80+ Events every single year), Wealth Building, Power, Kursi Ki Peti baandhiye & then whatever time remained after doing these- on Spirituality, Helping People, Mom, Ritika (wife) & Atharv (my son)- not in the same order. All this while, I was figuring out some really important life lessons as I lived my life forward but understood it backwards. Wish I had known some of them sooner.

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Love is one of the most breathtakingly beautiful emotions one can experience. It can literally and figuratively rock your world, if you are really lucky. And it can make your world pretty rocky, if you are being stupid. Why then, am I making such a strange request, that you delay falling in love! Because, love alone isn’t enough. It is not everything. But most people don’t realize this until much later. And because it is very easy to mistake every other emotion in the world for love, when one is specifically looking to be in love.

Let me first tell you all the things (I learned all these years) that love is NOT:

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The biggest curse that any family could face in today’s times is ‘when any of its family members is addicted to some substance e.g. Alcohol, Drugs or any of similar genre’. Very often family members write to me in super exhaustion- ‘Do anything but cure my son/ daughter’. Forget about the family progress, even basics of life go awry for those families. Strange na that life expects one to have many good habits to be super successful in life but only one bad addiction can render one perpetually drowned in abyss of gloom (not only for oneself but also for the entire family).  Addiction could be to anything – smoking, drinking, drugs, sex, internet, gaming, sitcoms (Netflix) and Mobile phone etc. Sometimes, to people. And sometimes also to sleeplessness.

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