“Khush rehna ek aadat hai; jisko hai, usko hai. Jisko nahi- woh kuch bhi kar le; wo khush nahi reh sakta. “

So : KHUSH REHNE KI AADAT DAALO

 

1)   There is no way to Happiness; Happiness is the way. Happy people are more successful. God gives you what you are & not what you want. Whatever you speak/communicate; in a way / matter of way – it becomes your state of mind (positive or negative).

Haven’t you observed that —                                                                                    

1)       Negativity builds more negativity? and

2)     ‘Positive & Happy’ people attract.

Usually mind attracts negativity. It is the fundamental nature of the mind to attract negativity. This is Kalyuga. The milkman goes from home to home to sell milk ; but there are long queues outside the liquor shops.

The first choice of mind is ‘NEGATIVITY’ and anything which is ‘EASY’. So- what does one do : ‘Speak positive’. If I remain positive – I’ll end up remaining happy (even on those days / in situations when I am partly).

My work / job is to make people positive. On days, when something at home is dearly trying to make me negative – my positive words at my workplace purge me off my negativity. Really owe my work a lot for my being positive in life. If we feel negative – we spread negativity & sink ourselves & others around. So , sing to yourself daily –‘Gal mithi mithi Bol , Ras kaano vich ghol’.

Be Jabardasti Happy & see the difference in a few weeks.

2)   Discipline your thoughts. Whenever I have tried to discipline my thoughts; I’ve observed that things around me are also happening in a disciplined manner. Learn to draw a line of distinction between issues which need your full time attention & those which can be over looked. I see 99% people around me locking their ways in mental institutions.

3)   It is important to differentiate ‘excitement’ from ‘happiness’. Going to see the next SRK movie —‘RA ONE’ can make you ‘Excited’ ; but it is only the BABY STEPS on the road of your goals which will make you internally ‘Happy’. Most things around excite. Happiness is found when you are en-route your dreams & relaxed. Code:- it is all about the mind ! Mind alone can make u happy / sad / euphoric / sunken .all. All victorious learnt to control their minds.

4)     Add fun to your life. Don’t just let it go waste. Don’t treat your life as the climax scene of the Hindi movie. Ask yourself — which role would you pick up; if ‘Life were to be a movie’? Hyper, Melodramatic and foolishly sentimental people will never make a mark. Everyday could be made ‘fun’, if you want to. Nothing can stop one from becoming that. e.g. One reason , I think – whenever I have a really good day – is because , I decide early in the morning- that I WILL HAVE ONE.

5) The world is becoming so complex that only a laser sharp clarity in thought shall see a person ‘happy’, peaceful & ‘successful’. Doing a forecasting act: It will be so much about ‘Keeping it simple’ in the next few decades. The more complex we make …the more shall be the miseries… My learnings out of working in metros as Delhi, Mumbai, Kolkata, Bangalore are: In the times to come – only that person will be really successful who (other things remaining OK ) :-

a.) Will have a genuine smile on face ALWAYS

b.) Will be more free than busy

c.) Emotionally more competent

d.) Healthy &

e.) Who meditates daily.

6)   A healthy body leads to a healthy mind.

Add a dash of ‘Physical Fitness   Routine’ to your daily life and see the difference in a few days itself. Studies have proven that ‘just 20 mins of brisk exercising of any kind’ can change your whole outlook towards the issues in your life. You may do anything — Pranayam, brisk walking , running or Yoga — but DO IT ! Most people start; but then leave. Just become obstinate to ‘carry on’. You may not do 7 days a week; Do it for 4-5 days. Remember: – ‘The easiest thing is to not to exercise’.

Most people in this world are running and running (the life’s race). You can make a statement by putting on your running shoes and running in a park. 🙂

Trust me — ‘It will be MAGIC’. Personally Verified !

This is your youth…

To whom do you grant the power to tell you what to do with a chunk of your youth ??

Don’t give this power to people around…


Rise and Shine !!

 

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About Author

Akash Gautam is a Motivational Speaker & Corporate Trainer in India. Hundreds of Top Corporates like Google, CIPLA, Vodafone, McKinsey & Co., Maruti, HDFC, RIL, M&M & premier colleges like IIMs, IITs, SRCC etc go to him whenever they need a refreshing, big bang impact. Write to usWrite to us to know how he can transform your Team.

  • Sandeep

    sir ji its vry tru dat if u r happy only den u cn see d world with positive attitude.. although m alwayz happy wid d way m handling ma lyf but sumtyms i feel lyk to go out n cry a lot.. bt i wish i cud cry.. d only thng i do den z jss smile on ma follies n move on..
    Baaki har kisi ko nahi milta mukammal jaha is duniya mein.. wt do u say on dis sir ji??

  • Pankaj Kumar Chaurasia

    sir your theory is correct but i have one question to you. I am doing b-tech(final year) and i have lots of pressure as for jobs. in this type of situation all negative thought are coming regarding jobs and i am very depress please help!!!!!!!!!

  • Shivaani

    SIR !! TUSSI GREAT HO…today, i was upset coz of some problem bt now i’l be “zabardasti” happy…and this is very true that we shud exercise…i ws nt getting actually… that where i am losing bt after reading your article i remembered that i hv left cycling these days and why my body is not feeling better so i am gonna follow my schedule back…and one thing i’l always remember that “be “zabardasti happy”….One thing more… you have a wonderful “word power” .Your words strike into my mind directly…thanks…

  • Jaskirat Baweja

    Another point to add is ‘Minimise expectations’. Root cause of troubles is expectations. ‘He should call me/ They should take my opinion/Why do I always call them’ All such expectations are root cause of trouble. If you really want to speak to somebody, just call, it doesn’t matter who called.

    Have No Expectations of Others. I guarantee you will never be disappointed.

    • Jas : Just the way – u have been calling me religiously for the last 10 years … owe it to you !! Love …

      • MADHUR

        Sir,
        I had been inspiring & have learnt a lot from you.One of your Quotes”Khush rehna bhi ek adat hai jisko hai usko hai jisko nahin hai usko nahin hai ” I try to follow your advice

  • Adit Mittal

    Sir your theory is absolutely correct, most of all its so very practical. The best part i find in the above write up is ,….. People who will be more free than busy are more successful . Its strange , ironical but so true.

  • nice article.. 🙂

    • Ashish Shatija

      Thanks for this wonderful article sir……..I’ll surely implement this ‘funda’ of yours to achieve success…….

  • Rashmi Verma

    Khush rehna ek aadat hai; jisko hai, usko hai. Jisko nahi- woh kuch bhi kar le; wo khush nahi reh sakta….

    Really a very true statement sir….wanted to tell you that whenever i feel low i just go to your site and read your articles…they are really very inspiring, fantabulous & help me out to purge my negativity…….

  • vipesh

    Hi Akash
    Akash u are a magician with panacea to treat any kind of worry thru ur kind n rocking words……..i enjoyed u two tyms in Hisar n was rocking session there. Ur above article has power to impress even mighty ……..im completely agree with ur thoughts bt sometym ham chahke bhi khus ni rh pate n we try to calm ourselves bt nhi ho pta like many friends of mine tease me badly coz i was lenient in tyms past nd dont use to oppose n now dis leniency makes me insane smtyms ….so wt is ur opinion about this situation …..anyway Akash thx to give me smile on ma lips 🙂

    many thx

    • Thanks Rashmi, Madhur and Vipesh 🙂

      @ vipesh… pls detail your problem at the ID- coffee_confessions@akashgautam.com

      Regards

      Akash

      • Vj

        Yup…sir , i will follow ur suggesstion .. Aur jahan tk khush rehne ki baat hai wo main baht rehta hu aur aas paas walon ko bhi khus rkhta hun..:)

  • Chetram

    Sir ji,
    Tussi Great ho,
    Rightly said-We must remain happy in all situations/conditions
    Thank you,
    Your’s Chet Ram
    Uppar Rohru,Shimla

  • sandeep chanjotra

    coooooooooll bro …………………..u will definately make happy &prosperous india giving such beautiful articles …..lvvvvvvvv uuuuuuuuuuuu 😉

  • sms

    You have a great sense of writing I must say. Your post has those facts which are not accessible from anywhere else. I request you humbly please keep writing such remarkable articles.And yes i have book mark your site akashgautam.wordpress.com .

  • NEHA BAIS

    superb ……i really needed a dose since a long time…….thanks sir…
    would like to add….. sometimes d person is not negative but d negative environment makes him/her so…i see all fake people around me ( do have d best of frnds but vry few)
    which really makes me negative n sad……now will surely practice d habit of being happy……..thanks sir u rock !!!

  • sushit soni

    Fantastic sirji
    I m imspired a lot

  • sonam rathi

    awesome…..i like the line….Hyper, Melodramatic and foolishly sentimental people will never make a mark. surely life is supposed to be fun.when u’re having fun, u feel great and you receive great things! when u take life too seriously ,you receive serious things.we have the power over our life and we can use it to design our life in whatever way we want.
    to lighten up about bad feelings,i imagine them as a wild horse. if we climbed on them we can climbed off them ,too!!
    you can choose to get off that horse as fast as you jumped on to it

    your words r truly inspiring.thanks alot

  • sahil khurmi

    This was a magical article. i m inspired to the extent dat i have printed out every line. and gonna read evry mornng.
    i was lazy bt today in morng i did BRISK WALK.
    hats off to u sir.
    i was filled with so much of superiority complex that i didnt gv time to myself and see that if i am able to impress orthers.
    i will write again after few time amd will see that do these words really work…
    n i am a big fan of yours:-)

    • Hi Sahil…

      M glad I could make a difference… Habits are mind games and u can always master them with sheer will 🙂

      Best wishes… Rise and Shine

      Akash

  • harshit

    dear sir,
    i read ur article it is so motivating, mai apni life m 24*7 tension mai rehta hun
    bt frm tody i will try my best to be haapy in my life.thnks……….

    • Hi Harshit

      My Pleasure :)… tension naa lene ka aur naa dene kaa !

      Best Wishes

      Akash

  • Alok Abhishek

    hi akash sir,
    you have written correct … i am agreed with your statement .. with the help of it we can put change in our parents mind or not? ..

  • Alok Abhishek

    their is a mistake sir ..the correct words sentence is here ( will it help to bring chane in our parents life

  • saurabh

    hey sir…m still finding it hard to believe how i’ve been away from all this gyan of urs till d day….gr88 teachings…

  • saurabh

    and the ‘jabardasti happy’ thing is awesome…thnx a lot sir..

  • Deepika sethia

    so true sirji… udas to mai b nai reh sakti jada der.. but what i gained frm ur word again n again is that jabardasti habbit bnao..one day it will come naturally 🙂

  • puneet

    it was aptly true and as alwys reinvigorating…:-)..needless to mention,u hold the nerves f common people…

  • sirji u told “Don’t give this power to people around…”

    but since u’ve givn this powr to us……..wat will happn to u…??

  • You have a great sense of writing I must say. Your post has those facts which are not accessible from anywhere else. I request you humbly please keep writing such remarkable articles.

  • Preeti

    Hello Sir,

    I have started reading ur blogs frm 5 Nov and its so nice dat m finding it very intersting and motivating.
    Regards
    Preeti Sethi

    • Anonymous

      Thanks Preeti 🙂

  • nice sirjee. .
    the pictures of smley u share in this post are very lovely and cute
    thanks

  • u really rock sir ji ….
    ossum blog 🙂

  • Yash

    Sir, I am a new follower of yours and I have a small doubt. You said-

    only that person will be really successful who (other things remaining OK ) :-

    b.) Will be more free than busy

    Could you please elaborate a bit on this point.

  • Vikas

    Great Job Sir jii……and happy to see that u r replying to each comment.All situation may not be right to act upon in a way what u r saying but mst wanted to shate t8….it really makes n impact to build a good habits….least what we will have a moral support ..and max what we will have an end solution on the problems….both ways we r in profit..so its good to try at least ..nd keep us happy always….after all..” Happy go Lucky “…hope you agree with the same…awaiting for you next articles to come………

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